I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Every since I was diagnosed with high cholesterol (like crazy high) and my husband was diagnosed with Multiple Sclerosis I’ve been taking a hard look at how food impacts our health.  I’ve always eaten a fairly healthy diet – dark chocolate and red wine are healthy – but I felt like I needed to really start digging more into that impact diet has on chronic disease.

I started looking at Keto diets – not because it seems as if that’s what every celebrity is doing right now and everyone’s talking about it.  I know very little about the Keto diet so I wanted to find a site that lays it all out for me. 

Enter Kiss My Keto.  For those of you like me who want to improve your health and understand what Ketosis is all about, this site is for you.  Here you can find Ketocademy, modules that walk you through how to get started and what to expect. 

What’s the hype about Keto?

So why Ketosis?  Well for starters it’s simply the way your body wants to be – burning fat instead of sugar which improves your metabolism and reduces your risk of disease.  It curbs oxidative stress and inflammation which are major drivers of diseases like diabetes, heart disease, and cancer.

It’s all laid out clearly on the Kiss My Keto site along with recipes and products.  The company sent me a box of their variety pack Keto Bars which included Chocolate Cookie Dough, Chocolate Peanut Butter and Chocolate Coconut.  Putting Keto aside for a moment I have to say that hands down these are the tastiest bars I’ve ever tried!  The chocolate on the outside tasted like good chocolate, not the fake taste some bars have.  The only thing to note is its best to keep these bars in the refrigerator because the chocolate melts quickly. 

My daughter is probably more picky than I am about protein bars and she also loved them.  Note – these bars are not vegan.  They contain egg and milk as well as Stevia which some people might not like but I didn’t find it overly sweet, especially in the peanut butter one which was hands down my favorite.

Otherwise, they have healthy fats from coconut oil, fibers, and sunflower lecithin.

I hadn’t really spent much time on the site before sampling the bars but it really is a one-stop-site for all information about Keto. 

Will I buy more products?

I’ve been warned that while you do get an energy boost from going into Ketosis you still experience brain fog so I need something to keep my energy up in the afternoon.  I’m a big coffee drinker so that next thing I’ll be trying is the coffee which they note is a good energy boost pre-work out so I figure it will do the trick for the afternoon slump.

Overall Thoughts

A Keto diet is going to be tough if I don’t at least get my hubby to go along with me but the benefits of reducing oxidative stress and inflammation for helping with his MS symptoms are huge.  He loved the bars so we’re on the road.  Stay tuned…..

Excited to offer all my readers 10% of their purchase. Use coupon code THESAFETYMOM when shopping at Kiss My Keto to receive this awesome discount.

In the summer I live for my late afternoons at the beach with my girlfriends.  After a rough day at work, the chance to unwind and share some laughs – and wine – can change things around pretty quickly. 

Ladies, I found some great products that make your time at the beach together even more enjoyable!

I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Beach Vacation Accessory Turtleback Sand Coaster Drink Cup Holder Floating Wine, Beer, Cocktail, Drinking Glasses for the Beach Waterproof Universal Floating and Underwater Phone Pouch Easy Set Up Beach Tent with SPF UV 50+ Protection Tovolo Outdoor Wine Holder Bamboo Table

Disclaimer – I have a material and/or financial connection because I received a gift, sample of a product and/or compensation for consideration in preparing to write this content. All opinions stated within are my own.

For anyone caring for an older relative or parent we know that everything can change in an instant.  One fall can lead to hospitalization and the very real possibility of losing the ability to live independently.  Last year my family dealt with just that issue.  My aunt, who lived downstairs from us, must have experienced a fall in the middle of the night.  When we finally discovered her the next morning thank goodness she was OK but we learned she had experienced a stroke and slid off her chair.  In a mere 24 hours we were thrown into a world of social workers, case managers and rehabilitation.  While she recovered mentally, it became obvious that she was too frail to return home.  After an extended stay in a rehab facility we needed to move her into a nursing home.

When dealing with a fall, time is critical. The longer it takes to get help, the greater likelihood of a long hospital stay and permanent damage. Unfortunately, my aunt, even at 89 years-old, is extremely proud (and a tad vain?) and despite the many times we tried to get her to wear a medical alert button she refused.  I have to admit, I get it.  There’s nothing pretty about a clunky white piece of plastic on a chain.  I’ve even tried to get my mom (who also lives with us) to wear one because even though she’s very healthy she’s tiny. 

Well, as I always say, the answer always presents itself and mine came in the form of a company called MobileHelp who reached out to me with their new product Trelawear

It was one of those “why didn’t someone think of this before” moments! Instead of some ugly piece of plastic MobileHelp now offers beautiful pieces of jewelry that are actually medical alert systems.  Trelawear is blue-tooth enabled and it comes with a mobile device and base station.  If you’re away from home you simply need to carry the small mobile device with you. 

The new Trelawear “smart” jewelry pendant comes with all of the safety features of a traditional personal emergency response system paired to a cellular base station. This high-end pendant comes in a silver or gold finish – providing customers with the freedom to remain safe and stylish – at home and on the go.

If there is a medical emergency the person simply needs to hit the button on the back of the pendant and an emergency responder will contact them to determine the issue and summon help.  The person’s exact location will be identified through GPS tracking so even if they can’t give their location they can get help.  Even better, because the technology can identify “normal” motion, if the person falls it can be detected and emergency responders will immediately be contact even if they don’t press the button.  If they are unable to speak help will be summoned immediately. 

This past week I had the opportunity to do a series of television segments with the CEO of MobileHelp Rob Flippo talking about Trelawear.  You can check out one of the segments here to learn more:

Extra $25 Off MobileHelp Solo, Duo or Classic Annual Plan with code MOBILEHELP at MobileHelp.com

Disclaimer  – I have a material and/or financial connection because I received a gift, sample of a product and/or compensation for consideration in preparing to write this content. All opinions stated within are my own.

I’m one of the thousands of multi-generational families living together.  Having my mom live with us and witness the incredibly close relationships she has with her grandchildren has been just one of the benefits of living together.  She is literally a superwoman, helping me run the house and driving the kids to and from their activities.  Of course, there are challenges of having three generations with very different ideas and expectations under the safe roof but for us it works.

Last week, however, I realized how quickly things can change.  Our rambunctious puppy ran right into her knee and, well, off to the orthopedist we went.  My mom is the type who not only never complains but won’t admit when there’s a problem.  Several weeks ago, I was travelling and she came down with the stomach flu.  My mom is tiny – 5’2” and 100 pounds (I unfortunately don’t take after her!) When she gets a stomach bug she almost always needs to go to the ER for dehydration.  Sure enough, I woke up to a text while I was 300 miles away saying – “Called an ambulance and I’m off to the ER – feel better already.”

Yup, that’s my mom – the glass is always half-full. 

But after last week’s episode I started spiraling a bit thinking what would happen if she fell down the stairs when she was alone.  What would she do if she tripped and fell as she was walking on one of our nature paths in town? 

“What if’s” like this aren’t new to me.  My husband has Primary Progressive MS and there’s been more than one instance when he’s fallen in the bathroom and we’ve needed to called EMS to help get him up.  My son has Intellectual Disabilities and tends to wander.   Air traffic controllers have nothing on me!

Like many active seniors, there’s no way my mom would even consider one of those typical white, plastic medical alert necklaces.  And, to be honest, I don’t blame her.  It immediately labels someone “old.”

A few months ago, I ran across a company that understood this – MobileHelp.  They’ve partnered with a company TRELAWEAR to create actual pieces of jewelry that just so happen to be a medical alert device as well.  The founder of TRELAWEAR, Mara Perlmutter, was inspired to design the collection by her own mom. 

The new Trelawear “smart” jewelry pendant comes with all of the safety features of a traditional personal emergency response system paired to a cellular base station. This high-end pendant comes in a silver or gold finish – providing customers with the freedom to remain safe and stylish – at home and on the go.

The necklace comes in both silver and gold finishes and on the back is button that can be pushed in an emergency.  The signal is communicated through the MobileHelp base station or mobile device to the company’s central monitoring station for emergency dispatch to the user’s location.  If for some reason the person is unable to speak the monitoring station will immediately dispatch assistance.

Because Trelawear was inspired by a mom, MobileHelp is giving everyone a chance to share their stories about their own mom, or someone who’s like a mom, and win a free TRELAWEAR pendant as well as emergency monitoring (with service) for one year.  Just share your story and/or photo about how this person inspires you.  The contest is running from now through the end of May at which point three winners will be chosen at random.  You can submit your entries below.  This is something that so many of us need for peace of mind – good luck!

I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


[slide-anything id=”9312″]

Shop medical alert systems at MobileHelp.com

My family is rather complicated and unique.  My son has Intellectual Disabilities, my husband has Primary Progressive Multiple Sclerosis and is in a wheelchair full-time and my mom lives with us.  For all three of them there’s always the potential that an emergency will arise while they’re out in the community.  As their caregiver I always worry about the “what if’s” and if I’ll receive a call someday that something’s happened.  I use an app that allows me to track where they all are but it’s not going to tell me if my husband’s fallen transferring from the wheelchair or my mom has had a stroke or if my son has gotten into a dangerous situation.

I was so happy to just find a new product – MobileHelp Smart.  It’s a Smart Watch that’s a medical alert system, fitness tracker and health system all in one.  It looks like a regular watch which is great for my son since he’s only 20 and wouldn’t want something that doesn’t look cool, it’s “gadgety” enough for my hubby and it’s easy enough to use for my mom.

Powered by Samsung and available through AT & T, it has a built-in microphone and speaker to speak directly to Emergency Operators, activity tracking, vital sign sensors and health-focused applications that uses one of the nation’s largest 4G cellular networks and GPS location tracking to provide premier protection. If there’s an emergency, all the person needs to do is press the Help button and they’ll immediately be connected with an Operator that he or she can speak with to describe the emergency.  As soon as the alert is sent the watch will automatically answer the call from the Emergency Response Center in handsfree mode. If the person is unable to speak to the Operator, then emergency responders will immediately be contacted.  With military-grade durability, MobileHelp Smart resists water, dust and extreme temperatures. It features a Corning® Gorilla® Glass SR+ watch face to help protect against scratches and a battery that lasts up to 2 days on a single charge.

On top of this, it’s also a fitness tracker which I love. Samsung Health helps you manage your wellness and fitness activities, set fitness goals and check your progress. It monitors heart rate, steps taken, stairs climbed, and calories burned and stores records of recent activity, calorie, water and caffeine consumption.   It will even tell you the weather.

1 Month FREE Service On Annual Plans at MobileHelp.com, no code needed. My concern with products such as this is whether the company will be around in the next year or so to support the product.  Fortunately Mobile Health is a major player in the market and has been around for years. The MobileHealth Smart sells for $349.95 and the monthly monitoring costs $24.95.  If you sign up for an annual plan, you can get one free month of service.



[ftc_disclosure type=”disclosure”]

I never thought I’d see the day where I was asking my hubby for kitchen appliances rather than jewelry or shoes but……well, life changes doesn’t it?  I’m trying to get my family to eat healthy (especially my husband who has Primary Progressive MS) but I barely have time to grocery shop let alone the time needed to make healthy meals.

What I’ve learned is that I needed kitchen gadgets that make cooking easier and faster with less clean up.  Here are the products that I either have or are on my wish list.

Instant Pot

Click to purchase on Amazon

I’m a huge fan of one pot meals in my crock pot.  I almost always have something in my crock pot at least two or three times a week.  I started hearing about the Instant Pot last year and this is on the TOP of my list now!  An Instant Pot is a pressure cooker, crock pot, rice cooker, steamer, yogurt maker, sauté/searing pan, steamer and warming pot all rolled into one handy item.  I originally thought that it was merely a pressure cooker and was able to cook brisket and other tough meats in a fraction of the time but then I learned it is so much more. This isn’t your grandma’s pressure cooker!  You can make mashed potatoes in minutes, rice comes out fluffy, ribs are tasty like slow-cooked but half the time – you can even make cakes in it!  And, unlike a traditional slow cooker, you can put frozen meat directly into it.  This



Click to purchase on Amazon

I’m a huge fan of smoothies.  It’s a quick breakfast or lunch when I’m running late but even more importantly I can get in at least 4 fruits and veggie servings for me and the fam at the start of the day.  I literally get spinach into every one of my smoothies and trust me – it might be green but you do not taste the spinach at all! At first I thought I could just get by with my blender but I learned there’s a big difference! First, the Nutribullet mixer is the cup so no need to mess up another glass and then have to clean the blender like I used to.  Plus, with the Nutribullet I can just throw things in – no prep except for washing the fruits and veggies.  Most importantly, unlike a blender, the Nutribullet literally pulverizes every you put into to it which helps unlock vitamins, minerals, and essential fatty acids (such as omega-3s) that have been trapped within the cell walls of vegetables, fruits, nuts, and seeds. It’s a smooth smoothie loaded with nutrients.


Whiskware Pancake Batter Mixer with BlenderBall Wire Whisk

Click to purchase on Amazon


My son loves pancakes.  My mom who lives with us is in charge of making pancakes on the weekends but it’s a ridiculous mess (she uses her old fashioned electric frying pan, no stove top for her!)  to clean up.  Plus I’d love my son to start doing this on his own.  Enter the Whiskware Pancake Batter Mixer.  The batter mixer cleans up in less than 30 seconds and parts are top-rack dishwasher safe. Plus, the base doubles as a stand to keep the mixer stable while cooking. Now if I could stop him from getting the syrup all over the place!


5-Blade Spiralizer Vegetable Spiral Slicer, Noodle Maker, Fruits & Veggies Slicer

Click to purchase on Amazon

I’m working really hard to get carbs out of our life but it’s hard when I have two kids who LOVE pasta!  I’ve been slowly introducing zoodles (zucchini noodles) with marinara sauce and they’re enjoying it.  But the price of one package of fresh zucchini noodles is ridiculous and if I buy them on the weekend if I don’t use them right away they get a little funky.  This Vegetable Noodle Maker makes perfect noodles quickly and a lot cheaper than buying them in the store.




Click to learn more at genican.com

Nothing makes me crazier than planning out my dinner menu only to find that I don’t have one ingredient because no one bothered to tell me that we ran out.  I’ll admit, sometimes that person is me!  I’ll finish up one of my spices and completely forget when I get to the grocery that I need to replenish.  The GeniCan puts an end to that.  This is a smart device that attaches to the inside of your garbage or recycling bin and scans the bar code on anything you’re throwing out.  So, when your kids finish the last piece of sandwich bread when they toss the wrapper into the garbage they can scan the bar code on the bag and it will automatically be saved to a shopping list on your smartphone or delivered directly through Amazon Dash.  If something doesn’t have a bar code, like a banana, just hold the peel over the sensor and you’ll be prompted to say what item you want added to your list.  I love the idea of having everything added to my grocery list as soon as it’s finished.  And, when I’m on the road for business I can have it all delivered!



Disclosure: The links below are Amazon affiliate links.  At no additional cost to you, Safety Mom will earn a commission if you click through and make a purchase.

In a few weeks my step-daughter will be heading off for her first year in college.  It’s a big step and yes, we’re a bit nervous.  As a family safety expert, there are a few things that I think about that her mom and dad aren’t necessarily considering.

Here are a few items you might not have considered sending your son or daughter off to college with:

SABRE Red Campus Safety Pepper Gel – Pepper Spray for College Students – Key Case with Quick Release

[amazon_link asins=’B008WGB6EI’ template=’ProductCarousel’ store=’safet053-20′ marketplace=’US’ link_id=’3cbb9ce4-892a-11e8-8029-2f743ba9ba4f’]Unfortunately, assault is a serious issue on many college campuses today.  Whether it’s walking to her dorm at night or off campus to a bar or movie, be sure your daughter can protect herself.  Hopefully she’ll never have to use it but simply having The SABRE Red Campus Safety Pepper Gil will give you and your daughter a little peace of mind.  The pepper gel formula decreases wind blowback, can be used indoors and provides greater containment of spray making it perfect for college campuses.

Tower Power Strip with USB

[amazon_link asins=’B01L94XIG8′ template=’ProductCarousel’ store=’safet053-20′ marketplace=’US’ link_id=’8138a6c1-892c-11e8-a655-bf0c3e343b53′]

There are a lot of products to charge and overloading an extension cord is a serious fire hazard.  In fact, overloaded extension cords are one of the leading causes of fires in college housing.  Overloaded extension cords, power cords and outlets can overheat and when cords overheat, they can also deteriorate quickly and cause a potential shock/fire hazard.

I love this Tower Power Strip as it has 6 adapter-friendly outlets and 4 USB ports and is designed to handle larger adapters without the cords getting tangled.

The built-in Smart IC automatically detects and delivers the optimal charging current for all connected devices and charges at full speed.

Most importantly the on/off light switches with an integrated circuit breaker for overload and overcurrent protection.

First Alert Fire Extinguisher Aerosol Spray

[amazon_link asins=’B002U0KGDY’ template=’ProductCarousel’ store=’safet053-20′ marketplace=’US’ link_id=’ba521dd4-892c-11e8-891f-497a7200c7ff’]

Along with overloaded power cords, candles left burning and smoking are the other most common causes of fires in dorms.  A traditional fire extinguisher is intimidating to most people and they’re unsure who they are supposed to use it.  Fortunately, there are small, easy-to-use fire extinguisher aerosol sprays that can be kept in a dorm room.


[amazon_link asins=’B01J6FPS42′ template=’ProductCarousel’ store=’safet053-20′ marketplace=’US’ link_id=’f2b00bdf-892c-11e8-b8f8-d789c154fe88′]

If you have a child who tends to be disorganized and is constantly misplacing things it’s a good idea to send her off to school with some Tiles. Tile is a tracking gadget that uses Bluetooth technology to help you keep track of everything from keys to your phone. Simply tag the items you want to track, and you’ll never frantically search for a lost item again. You can ring your missing items if they’re in a 100-foot radius or use GPS to find out where you last had the item.

Yak About It Locking Safe Trunk

[amazon_link asins=’B0727XJLYN’ template=’ProductCarousel’ store=’safet053-20′ marketplace=’US’ link_id=’d061e42d-892d-11e8-a85b-c9cccd256bcd’]

Theft happens more often than colleges would like to admit.  From small items to laptops, cameras or money make sure your child has some place to lock up valuables while she’s away from her room.  This trunk offers lots of space for a laptop, books and other larger items and small shelves for a passport, money or medication.  It’s easy to put together and doesn’t take up a lot of room but will keep everything safe.

Sending your child off to school with a few safety items might not be top on your priority list but it can certainly help give you a bit more peace-of-mind