Get rid of limiting beliefs message

How often do you wake up in the morning (or in the middle of the night) with that little voice inside your head screaming at you about your fears, failures and shortcomings? The loop can be endless: “If only you had kept your mouth shut you wouldn’t have lost that friendship.” “Your kids are never […]

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Image with the words start

Women are incredible at taking care of everyone’s needs.  Sick kid, needy friend, busy spouse and aging parents – we’re there to heal, listen and support.  But in the midst of caring for everyone, our own needs go unmet. Sometimes we’re aware of our feelings of sadness and frustration that our desires are unfulfilled but […]

We’ve all had those days.  We start out feeling motivated and excited.  And then little things start chipping away at it.  Then it turns into big things. Then you get pissed off at everything and everybody. That was me yesterday.  Fortunately, I’ve learned how to literally put on the brakes and change the energy. Here […]

Rocky at the top of the stairs

I had a friend say to me this morning “I’m finding myself fearful of things that haven’t even happened yet.” Yes, for even the most optimistic people, 2020 is doing a number on us. It seems as if every day something else is happening in our world – wildfires, protests, racial tension and deaths from […]

Heart on an open book

I’m an avid reader. I usually have several books I’m reading at the same time. One is always my easy night reading, some fiction that doesn’t require me to think. In the morning it’s usually a non-fiction about self-improvement, spirituality or business. I find myself searching right now for a book that will help me […]

Woman at starting line

Women are incredible at taking care of everyone’s needs.  Sick kid, needy friend, busy spouse and aging parents – we’re there to heal, listen and support.  But in the midst of caring for everyone, our own needs go unmet. Sometimes we’re aware of our feelings of sadness and frustration that our desires are unfulfilled but […]

5 Steps to Overcome Fear and Achieve Your Goals

How often do you find yourself wishing you had the courage to start a new career or end a relationship that’s not fulfilling but can’t seem to do it. Change doesn’t have to be scary – it can be exactly what you need to finally be happy! If you’re ready to do it but not […]

I’m no different than you. I look at people on the street and wonder what their life story is.  Not one of us is immune to heartbreak, stress, loss and major struggles.  Show me someone that is, and I’ll show you a liar. But one thing that might be a bit different is that I’ve […]

Dorm essentials

August is almost here, which means that move-in time for college students is quickly approaching. Leaving for college can be stressful, especially when it’s your first time, as you’re flooded with lists stacked with items you’re supposed to bring and textbooks you’ll need to buy. To make it easier, we’ve compiled a list of five must-haves for any college freshman or college student in general who’s heading back to school this fall.